The defense system of the body that protects it from the attacks of viruses, bacteria, and other micro germs. In other words, we can understand the Immune System as the body defense against infections. When a germ or virus enters our body, the immune system attacks those germs or viruses and helps keep us healthy.
The best part about the immune system is that it keeps a record of every germ or microbe it ever defeated so that it can recognize and destroy it quickly if it enters the body again. Our immune system recognizes all the healthy cells and tissues and also protects us from the attacks of germs and infection.
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People having low immunity are more prone to the attacks of viruses and bacteria. While there is no such thing to the people having good immunity. They don’t get infections easily. Low immunity people have a high risk of infections and other severe symptoms.
How to Boost our Immunity System
Our diet and food play an important role in increasing the immunity of the body. If we eat properly then immunity increases automatically and if we eat junk food and other fried things, then the immunity becomes weak. Fresh fruits and vegetables contain plenty of antioxidants and protect the body from various diseases. Researchers believe that diet, exercise, age, mental stress, and other causes also have an impact on immunity, in addition to that a normal healthy lifestyle is a very good way to increase immunity.
Adopting a Healthy Lifestyle Can Help You In Increasing Immunity
The first and the best step to increase the immunity of the body is to adopt a healthy lifestyle. Here are some of the things that you need to follow to increase the immunity of the body.
– Stop Smoking
– Eat a diet with nutritious vegetables, fruits, whole grains, and low saturated fat.
– Exercise Regularly.
– Control your weight
– Keep the blood pressure normal (high blood pressure can lead to various complication and health issues)
– Stop Drinking Alcohol
– Wash your hands properly before eating anything
– Wash the vegetables properly before cooking
It is very much important to consume a balanced diet daily so that you can fulfill your daily nutritional requirements. In this way, you can avoid nutritional deficiencies and this will help in improving the immune system.
Ayurveda Helps Boost the Immune System
There are many herbs in Ayurveda that helps in improving the immune system. Four such herbs are Cinnamon (Dalchini), Sonth, Kali Mirch & Tulsi. The formulation made up of these four herbs can boost the immune system. During the Corona Pandemic, the decoction made up of these herbs can give a boost to your immune system.
How To Know Whether Your Immune System is Strong Or Weak
There are many types of pathogens around us. We do not even know and these harmful pathogens enter our body with food, drinking, and even breathing. Even after this, not everyone falls ill. Why this is so? This is because of our Immune System. If you fall sick more often than others then there are many chances that it is due to your weak immune system.
Vitamin D also helps in increasing and improving the immunity of the body. But most of the people lack this Vitamin and this results in low immunity. Apart from this, fatigue, or wounds that do not heal for long, sleep, depression, etc are also signs of weak immunity.
Also Read: What Happens When You Start Exercising Regularly?
